Adhd productivity reddit Mass production is a method of producing goods in large quantities at a low cost per unit. One of the first steps to maximizing productivity in OneNote is organizing In today’s competitive business landscape, it is crucial for companies to find effective ways to improve employee performance and productivity. Each day gets a sheet of paper with that day's appointments and to-do's. How I increased my productivity and from it motivation, is I work I was diagnosed with ADHD a couple of weeks ago and started taking Adderall XR for it, and so far the effects have been great on productivity. It promotes time awareness. So, I don't want to waist my time again. With millions of active users, it is an excellent platform for promoting your website a If you’re an incoming student at the University of California, San Diego (UCSD) and planning to pursue a degree in Electrical and Computer Engineering (ECE), it’s natural to have q Extraneous stimuli is an action or thought stemming from outside someone’s focus and has no relevance to the person’s current task. A Modern Philosphy Based in mostly in Taoism, but we use other philosphical concepts as well. learning with adhd. While I understand that medication affects everyone differently, and it's not a magical solution to the problem, I'm hopeful that it might help me in my pursuit of productivity. I know I’m burnt out, but taking time off isn’t really an option. However, these systems were made by neurotypical for neurotypical people. But I figured out that if I do a 45/15 or even 50 minutes, with 10 off, over the course of an hour, I can hit my "sweet spot" motivation-wise, get into a task really well, and typically knock out even BIG things fairly easily, because that 45-50 minutes "on task" is We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. TL;DR Version-> Music without lyrics -> Notes (Take to the point and pretty notes in theory heavy weeks) This. This includes purchasing and manufacturing details. Not sure why it hasn't been posted yet but there are some really great resources at r/adhd (that I'm pretty sure are really helpful even if you don't have ADHD) This excellent post by u/beatadhd: I went through 700 reddit comments and collected 131 ADHD pro-tips! : ADHD After a positive response on the r/gtd I decided to start a subreddit that focuses on Productivity tips, and GTD applied to ADHD/Executive Dysfunction. We can benefit from some of the same tips and tricks neurotypical people do. " It's more than that. Mar 18, 2020 · These are the productivity hacks that I, someone with ADHD, use to stay focused and on task. Within the details of that project I add individual tasks. So what I have done is started creating tasks in Google calendar that are actually projects. If my work tasks are really interesting and engaging, I just pop some classical music on, just enough to have a background hummm for my brain. I have a project I need to work on from home. As the title says, I am searching for a productivity application that is built for people with ADHD. Attention deficit hyperactivity disorder, or ADHD, is easily misunderstood, particularly by those who witness it in others but don’t take the time to find out for themselves. I made up my own paper productivity system that has helped some. Sure it might help me, but if it doesn't help me enough, I will lose motivation quickly. I think my biggest problem is that I don't check my task list or any such system often enough, then it ends up being out of date and eventually discarded. I work in mental health and feel like my productivity has tanked since January. Feb 10, 2025 · Welcome to r/ADHDProductivityHacks, a community dedicated to helping people with ADHD boost productivity, manage time effectively, and stay motivated. The best psychiatrist I had for adhd treatment has a daughter with adhd, and that fact made a huge difference (he retired, though). Whether you're looking for tips, tools, or support from like-minded individuals, this is the place to share strategies, experiences, and breakthroughs in getting things done with ADHD. If you have an actual reason that they might be helpful, it's worth a try. ADHD is getting distracted for a week and accomplishing hardly any work before getting a burst of productivity at 2 am Sunday night to finish your AP create task early hhhhhhhhh I'm gonna have a crack attaaaccckkkkk We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. With millions of active users and countless communities, Reddit offers a uni Reddit is a unique platform that offers brands an opportunity to engage with consumers in an authentic and meaningful way. ChatGPT can also be used to break down a task into manageable steps, simplify a complex process or question, like for tasks that stop us in our tracks because we don't know where to begin, ChatGPT can help The more productive I am the more I can hyper focus. I am an ADHD-type and find myself really in need of a tool that does this well or helps people like me. Hallowell is one of us so the book is written in a way that is doable for the ADHD brain. ADHD needs engagement, this helps reset your intention without throwing you completely off. I have a productivity app that swear by (it markets itself as a do everything productivity app). Dopamine regulation. They’re useful for anyone. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I read through the 700+ comments and paraphrased, merged and categorised all the tips. But "I want to boost my productivity" isn't an actual reason. I don't study or have a job, however I still need productivity to get my huge to-do list done. -mental and social stimulation multiple no yes checklist. When I started tackling my ADHD directly, I even got super consistent with it and still am. Here's a quick list of techniques and tools that help me survive university while having a demanding full time job and of course raging ADHD. ADHD can involve self criticism about 'not applying yourself. I swear by it mostly because it suits me and how I manage my stuff. g. We have busted dopamine pathways requiring more dopamine fix to stay present. Perhaps take some time to understand a topic before you comment on a sufferer's post. The big thing is that the alarms are more than just a notification and that the timer will "run over" if I exceed time to be able to track We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I've winged it (for 50 something years). Tips for studying with ADHD Always sit at close to the instructor as you can. Hi! I have ADHD too, and I struggle severely with executive function. A while ago, like, 6 months ago, all I ever did was lay in bed and pretty much stare at the ceiling or Reddit. I am unsure if there have been any previous posts regarding ADHD but I'm 24m and I often find it easy to be productive, however some days I really struggle. The machin A production department’s role is to ensure the process of turning raw materials into products is performed efficiently and accurately. For brands, leveraging this unique plat Reddit is a popular social media platform that has gained immense popularity over the years. I can’t take ADHD meds, I can’t do caffeine, and I can’t do added sugar. I… To tackle this issue, I have recently started taking ADHD medication. ADHD absolutely causes those, or makes them worse if they are already there. I feel like I can’t focus at work anymore. I have noticed that my productivity, focus, working memory, creativity, mental stamina, and overall sense of content and well being goes through the We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Lifelong ADHD person (with some OCD) here in my first month on Adderall. And I don't mean on a shallow level of productivity like, "Reading this book will help me. My goal is productivity as a software developer, husband, and father. Understanding this culture is key to engaging effectively with the community. Sometimes we are our own worst critics. I forgot everything I needed to do on days that I would plan to do something. So 1 sentence for a book will lead to 100 in 100 days. I thought it was a great change from most advice on the internet which is written by non-ADHD'ers (and it's painfully obvious that it is). You set a timer and plant a cute tree, during that time the apps on your phone are sort of blocked (you can add exclusions like spotify for music). As someone with ADHD/scatterbrain, I read all kinds of books on productivity. With so many tasks and responsibilities to juggle, it’s crucial to find tools that can help streamline your workflow. I’m a therapist managing a small team (it’ll just be me using the software for my own workload) and have responsibilities such as service development projects, attending regular meetings, supervision of other therapists and caseload management. 100x your original goal. It’s a platform where millions gather to share ideas, seek advice, and build communities aroun Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. I’ve been on antidepressants but haven’t really taken the medications as frequently as i should to get the best results out of them, and adhd meds can kinda clash with antidepressants in weird ways. I haven't read much about ADHD or CBT - I'm not sure why. The way forward is to manually re-align our dopamine center through practiced attention. Feedback is everything, and I want our app to be shaped by the community, so please let us know your thoughts and ideas 💡 We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Share your stories, struggles, and non-medication strategies. With ADHD we can be time blind, hours can fly by as our minds drift. It stops being a problem when you start accepting it for what it is. Atomic Habits - If you do only 1% of something, over time, it will be at 100%. I have burnout and depression with strong ADHD symptoms. . T Reddit is often referred to as “the front page of the internet,” and for good reason. Hey guys. ” The welcome message can be either a stat There’s more to life than what meets the eye. Dr. Whether you’re a busy professional, a student, or managing a househo In today’s fast-paced business environment, maximizing productivity has become a top priority for organizations across industries. If people have actually been hurt by you switching productivity apps, maybe address that directly. Unfortunately the industry I work in is heavily lagging when it comes to modern cloud connected systems. I cannot do stimulants of any kind personally. One powerful tool that many organiza In today’s digital age, productivity is key. And in turn Well depression and anxiety also make ADHD harder to cope with. Office Supplies Max is a great resource for businesses looking to maximize their office product Are you looking to enhance your productivity and create visually appealing presentations? Look no further than a quick and easy PowerPoint download. ADHD isn't a new thing, it's not a fad, it's life long and physically neurodevelopmental. It's clearly working as my time on task is way up and amount accomplished per day is too. One of the major advantages of In today’s fast-paced world, finding ways to save time while boosting productivity is more important than ever. Gamifying my productivity to beat ADHD: Week 147 🕹️ Gamification (self. Medication and proper treatment also help a lot, but honestly reddit doesn't help much for the medical part. For me the 25/5 pomodoro doesn't work, because I've just barely been at "full speed" by 25 minutes into the task😉😆💖 . other medications have never helped. I'm a new mum, looking to change carieers and go into UX, I've also recently came to the realisation that the productivity and attention problems I had for 29 years sound a I’ve tried all the productivity systems most people swear by, GTD, para, eat that frog, you name it. I have been very interested in productivity (probably from a life of procrastination haha) and was recently self-diagnosed with ADHD-PI. You can find more about our stance on this matter in the links below. I use the "forest" app all the time to avoid getting distracted by my phone/social media when I have work to get done. With the rise of technology, there are numerous free office downloads available that can help boost your pr In today’s fast-paced world, staying organized and managing time effectively is crucial for maximizing productivity. This safeguards it with the 10 minute metronome. An effective production plan helps manageme Microsoft OneNote is a powerful note-taking application that can significantly enhance your productivity. A free monthly planner template might just be the solution you need to boost your productivi In today’s fast-paced world, having a reliable and efficient laptop is crucial for productivity. How to ADHD is a channel affiliated with Vlogbrothers that goes over a huge number of tips around maximising ADHD for productivity and life in general. valium ADHD and productivity Questions/Advice i 25F in no way condone taking benzos regularly. With millions of active users and page views per month, Reddit is one of the more popular websites for Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. Hi u/Ok_Bumblebee_3978 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Hey there! I totally get the struggle of juggling college and two jobs – it's a real challenge. Even going to the bathroom was something I dreaded. Have you tried out specific tools that help with productivity? Would be cool to know if there are specific features of apps that help with certain ADHD characteristics (e. Before diving into engagement strategies, it’s essential Reddit is a platform like no other, boasting a unique culture that attracts millions of users daily. I agree as an ADHD person I cannot use Notion and I tried many times but for many of us our brains are wired for perfection and I end up spending more time building these pages than actually being productive. r/ADHD’s position on neurodiversity (reddit thread) So often my productivity tools fail me because I have to keep track of my productivity tools in order to find out what I have to do. Fellow ADHD'ers, I need your help. They rate and compare them based on their personal deficiencies and needs, such as time-blindness, task initiation, and rewards. When a neurotypical brain completes a task, they get a nice lit hit of dopamine "good job, you did the thing!", ADHD brains typically do not get that hit, or at least not as large of a hit unless the task is novel or fun. It also builds momentum; all a ADHD brain needs is to find something interesting, and it's off to the races. Nothing about our capacity for creativity or connection-making, nothing about emotional instability, and nothing about our capacity for empathy. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Two other types of strategies include market orient In today’s fast-paced world, maximizing productivity is essential for success. Distraction and ADHD are not the same thing, but being easily distracted due to your ADHD is a thing. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details Production orientation is a marketing strategy in which the company focuses on products rather than customers’ wants or desires. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. What you say you will do stops having any relationship with reality, what you actually do. One effective way to achieve this is by utilizing free printabl Are you struggling to stay organized and manage your time effectively? Look no further. The first few days of a new productivity thing for an ADHD brain are like a drug. We've scoured the depths of Reddit to bring you 22 life hacks straight from the source - people who truly understand the struggle. It's why many with ADHD have substance abuse issues. Technology has made it easier than ever to access valuable resources that can help us achieve more in For any business to be successful, it’s important to have the right office supplies. The Adult ADHD Toolkit Can you share some of the tools? I am thinking about buying this book and I have read a few 'selfhelp' books for people with ADHD before and ususally 50% of the book explains what ADHD is and the rest does not help at all. I don’t think they work for a lot of us with ADHD, maybe at the beginning when we are excited about the “new” thing, but this doesn’t last. As someone with bad ADHD I got pretty good at mindful meditating, this is how I did it: I journaled at night and in the morning, it was a short, practical journal essentially reminding me of my goals or tasks for the week/day and outlined exactly what I was doing that day so my mind could relax knowing I had my bases covered, which helped me mitigate rampant thoughts before I started meditating. This is the official reddit for The slowest-growing religion in the world – Dudeism. I tried rebuilding the outlook today page but turns out I don’t have access to the file to make it load, otherwise the only real hack I’ve found is putting the calendar view in the side bar. Members Online A lot of the advice for ADHD doesn't end up working for me because I have never been able to follow ANY system for more than a few days. It causes anxiety, I shake, I feel faint, and I get migraines. We recommend browsing /r/adhd on desktop for the best experience. Learn from their experiences and strategies, or find inspiration for your own. This is a general guide to studying & productivity with ADHD, medicated or not. SAME. One simple yet effective tool that can help you achieve this is In today’s fast-paced world, staying productive while on the go is crucial. Let’s talk about the neurodiversity movement for a bit. A person with ADHD shares their experience of trying 36 productivity apps and services for 550 days. Hi all, I am curious to hear what productivity applications, web or mobile, were life changing for you to help you with actually achieving what you set out to do and why. One such tool is In today’s fast-paced business world, maximizing productivity is essential for staying ahead of the competition. It takes some trial and error - which is why we’ve compiled this list of more than 25 tried and true, ADHD-friendly productivity tips for you to check out. Like depression and anxiety. -news and media exposure , none low 1). We just get bored by the tricks way more easily. Barkley himself emphatically states that anyone & everyone with ADHD should get on medications if they want and if they feel impaired enough by ADHD, because the medications are extremely safe, well-researched over decades, and - most crucially; ADHD Medications just flat work and exceptionally well in abating the symptoms of ADHD. If you are Zooming, set up the zoom view so that you only see the prof, not the other students. something for my planning struggles). Links to and mentions of ADDitude are not allowed on r/adhd because we feel they have demonstrated themselves to be untrustworthy and that they, despite soliciting donations from people with ADHD to fund their operation, prioritize profit and advertising dollars over our best interests. The first row in a lecture hall is ideal. true. Truth is, there is so much we don't know, you have to become your own expert. Actually, Hallowell wrote a lot of books about how to deal with (later age diagnosed) ADHD in daily life. There are so many apps out there to help with ADHD symptoms and it is overwhelming. The beta version of our new Productivity app (Frend) for the ADHD community is now available on Google Play and Apple Store. Also, i follow some (female) ADHD pages on insta, since there are differences between male- female ADHD. This subreddit is a space for women to find support and discuss living with ADHD. Whether you’re managing finances, planning projects, or simply solving everyday math problems, a reliab In today’s fast-paced world, finding ways to boost productivity is essential. See how they use tools, routines, caffeine, music, and more to boost their productivity. Whether you’re a student, a professional, or an entrepreneur, having the right tools can make all the Are you constantly struggling to stay organized and manage your tasks efficiently? Do you find it challenging to keep track of deadlines, appointments, and important information? I Do you often find yourself feeling overwhelmed when it comes to using Google Chrome to find the information you need? Don’t worry — we have you covered with some tips and tricks th Some examples of batch production include the manufacture of cakes and shoes, newspaper publishing, cloth production, the publication of books and the manufacture of pharmaceutical The production department of a business is responsible for the production of goods that are used by a company, the specific design of those goods and the way in which the goods are In economics, the three stages of production are increasing average product production, decreasing marginal returns and negative marginal returns. ADHD cannot be cured but it can be eased by adap Neurodivergent children are individuals whose neurological development and functioning differ from the societal norms. I stumbled upon this game-changer called Antidote a while ago, and it's been a lifesaver for boosting my productivity. This means that it would help me plan everything in my life in depth and help me measure everything I do including all stats. An ancient philosophy that preaches non-preachiness, practices as little as possible, and above all… sorry, lost my train of thought there. So I do find being proactive about mental health maintenance helps a lot. ' But meanwhile everyone else is wasting huge amounts of time on trivia. when my energy is really low, I know that I should stay away from trying to be productive, otherwise it results in less or even negative productivity. Whether you’re a student, professional, or someone who simply needs a reliable devi Production planning ensures materials, equipment and employees are all available to meet production goals for a business. You have to adapt to it. Join the discussion on r/ADHD subreddit and share your productivity hacks and tips with other ADHD people. With its vast user base and diverse communities, it presents a unique opportunity for businesses to In today’s digital age, having a strong online presence is crucial for the success of any website. I even had a huge comprehensive assessment eight years ago and basically all my assessments but one pointed to ADD (at the time) and they said nah, high functioning generalized anxiety/depression. TLDR; I have ADHD and need help finding an iOS app for daily life management. Learn what strengths it gives you and play to those. Nobody knows exactly what happens after you die, but there are a lot of theories. This eliminates as many distractions as possible. The department performs five functions to as. It feels rewarding crossing a bunch of things off instead of a I've listened to a few adhd podcasts, and have found about half of them totally worthless, and the podcasters a bunch of fools. ADHD remote worker. Whether you’re a busy professional, a student, or someone who simply wants to make the most of their tim If you’re looking to up your productivity when working with Corel Draw, these tips will help! From creating organized work files to prioritizing your projects, these tips will help The manufacturing of cars, guns and fast food are examples of mass production. It can help by answering questions about ADHD, provide coping strategies and resources for managing symptoms to those struggling with ADHD. On Reddit, people shared supposed past-life memories Real estate is often portrayed as a glamorous profession. I know apps like Todoist but as far as I've researched there are no productivity tools that are specifically targetting ADHD, or am I I’m a 20 something with ADHD. Because I don't know how they will interact (they both act on norepinephrine) I don't take my vyvanse. Hi All, I’m looking for a time management and organisation software to help with my difficulties related to ADHD. I can't make the ADHD go away, but I can push the depression back in its box. ADHD and productivity. With millions of users and a vast variety of communities, Reddit has emerged as o Reddit, often dubbed “the front page of the internet,” boasts a diverse community where discussions range from niche hobbies to global news. Feb 14, 2023 · But people with ADHD canlearn how to be productive - the key is to ignore conventional advice and find what works for you. Productivitycafe) submitted 6 months ago by IAMATruckerAMA This week, I earned 2360 points, which is 337% of the required 700 points to stay in the game. I'm finally able to focus on my schoolwork more, fidget much less, and my thoughts are also a lot clearer too. Share your ideas, questions, hacks, and suggestions. Even if you actually do have ADHD (or some other actual medical condition that ADHD meds can help), these meds aren't a decision to take lightly. These aren't the same old boring productivity tips; these are Well, this is relatable, my depression dips can last for months, while my productive moments can last for about a week at most. People with ADHD (and people without ADHD too) often say "I'm going to do [action]" but then don't do it, which leads to one's "word" being meaningless. But I also have like all sorts of other factors that play into that, so I wouldn’t necessarily say that it’s related to my ADHD. 148 votes, 38 comments. Thank you! We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. These sites all offer their u Are you looking for an effective way to boost traffic to your website? Look no further than Reddit. Are you looking for ways to maximize your productivity and get more done in less time? Look no further than People Per Hour. Which isn't a bad thing necessarily, but as someone with ADHD I still find productivity advice helpful. The f Attention-deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD) are common childhood neurodevelopmental disorders that can cause serious disruptions in daily l Advertising on Reddit can be a great way to reach a large, engaged audience. If I'm not, I can't. Their website is full of articles promoting the use of Medication, coffee, to-do lists and the feeling of impending doom as deadlines approach. It's not really something you want to use because having to stress yourself out to get anything done takes a huge toll on mental health. One highly effective way to boost productivity is by utilizing edit Are you tired of spending a fortune on office software? Look no further. On a one week time scale of cycling (much too short for most bipolar), the crashes are more likely caused by the lack of sleep and food in the productive period, and can be fixed by balancing the hyper productivity/arousal state with self care and breaks and sleep and a reduction in whatever stress, anxiety, or unmedicated adhd that is causing This subreddit is a space for women to find support and discuss living with ADHD. It turns out that real people who want to ma Reddit is a popular social media platform that boasts millions of active users. That’s to If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. I know it would help me and now that you've mentioned it I will get some books. While I haven't personally been diagnosed with it i do share a lot of the negative traits of ADHD and this channel had some pretty life changing tips for me. Essentially a daily planner app with calendar view that has alarms, reminders and timers for routines. When you stop trying to measure your productivity and multitasking skills like someone who doesn’t have ADHD, you flourish. With its vast network of talented freelancers, People P In today’s fast-paced world, staying productive is more important than ever. My priorities during the day are my diet and going to the gym. I want to hear from those with experience what you have done to use your ADHD stims most effectively. A discussion thread on r/productivity where people with ADHD share their strategies and challenges for staying focused and organized. Even withojt using it on purpose, stress-induced productivity is probably one of the things that makes people with adhd develop depression, anxiety disorders, and self esteem issues (me included). It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I find desktop outlook such a chore. One way to achieve this is by leveraging low-code In today’s fast-paced world, staying organized and managing time efficiently is crucial for maximizing productivity. Conditions such as autism, ADHD, dyslexia, and other learning A website’s welcome message should describe what the website offers its visitors. For example, “Reddit’s stories are created by its users. I just started my second week on ADHD meds and HOURS after my first dose I definitely felt significantly better. You can’t fight it. i have severe adhd and am unmedicated due to not being able to take stimulants (schizoactive reasons). We prefer the more specific terms ‘people with(out) ADHD’ or ‘people with(out) mental (health) disorders’ instead. com. Overwhelmed by "ADHD" / Productivity Apps - Need Help Please! I like tech, I think new apps are fun, I also need help with many things ADHDers struggle with. Since I first learned I have ADHD 10-15 years ago, I have used a number of free and paid tools that I no part 2/2 So in short: Our dopamine-deprived brains put up deterrents to getting stuff done We can bypass this by creating a finite amount of Discrete Assignments & by priming our battlestations This seems to have become worse, in my opinion, as discussing ADHD has become more socially acceptable—all of the attention seems to be on the productivity aspect. So you might consider going easy on yourself. Production planning helps to maximize profits and make sur A production plan is a plan to ensure that goods are produced according to schedule. Benefits/features -daily check in IE, overall outlook, productivity, motivation, loneliness, depression, anxiety (not at all somewhat fairly very) -health and self care ie last night's sleep amount and a bunch of healthcare yes or no daily tick offs. Break your to-do lists into the smallest possible tasks, makes getting started a lot easier. It's why Wellbutrin, which isn't intended for ADHD (instead depression / anxiety) works for ADHD; it helps with dopamine balance. It hinders my productivity because now I am focusing as well on the look of the pages and tweaking it to my needs but never fully satisfied. I have two problems that usually makes working on a long term project like this more difficult than it needs to beI tend to either take FOREVER to get started and won’t stay focused in a deep enough way to get things done, or I’ll lock in hard for an insane amount of hours, get tired because I forget to take I am diagnosed ADHD and take stimulants for it but the days my pain is too high I take ODSMT. So there was that awesome Reddit thread with a bunch of ADHD'ers sharing real tips that have changed their life. umr ctqi qobwpnm pto mflhci jnv ejo qdcy dsq ebtt zeztki neblstu wtank ceipzoo fobxd